How to make the perineum strong?

How to make the perineum strong?
Table of contents
  1. Learn to contract
  2. Self-Education
  3. Go to the toilet regularly

The perineum, that somewhat neglected but very important part of the body. Especially when it comes to sexual performance, whether you are a man or a woman, you can’t do it without a strong perineum. Here are some tips to strengthen your perineum. You need to learn to contract, and go to the bathroom regularly.

Learn to contract

The perineum is the coccyx and sacrum bones together. Just like other muscles in the body, the perineum needs to be contracted. For women, the area you need to contract regularly is between the vagina and your annus. You should then pull this area up slightly as is recommended for blocking delicate gas.
You should do this a number of times a day. On average 15 to 20 times a day. Each contraction should be held for thirty seconds. You can do this exercise regularly and wherever you are. When lifting heavy loads, please tighten your perineum well before leaning on it.

Self-Education

Self-education is a must in the tips to improve health. For the protection of the perineum you can opt for probes that stimulate electrically. The method of use is to insert this probe into your vagina. Once in the vagina, this device induces a course of small currents in all areas of the perineum.
This current causes the muscles of the perineum to contract. To buy this probe you need to pay about 300 euros. For women already suffering from urinary incontinence, a discount is offered to her.

Go to the toilet regularly

To have a healthy perineum, you should not ignore the urge to urinate. In other words, you must release the bladder regularly. Especially women, they have to constantly go to the toilet when the need arises. Withholding urine is very toxic to the perineum. The retention acts on the bladder which dilates more and soon the urge to urinate disappears even if the bladder is full.

On the same subject

Exploring The Rise Of Amateur Performers In Adult Webcam Streaming

Exploring The Rise Of Amateur Performers In Adult Webcam Streaming

In a world where digital connectivity has become a ubiquitous aspect of daily life, the realm of entertainment has seen a transformative shift, particularly in the adult industry. The rise of amateur performers in adult webcam streaming marks a unique evolution in adult entertainment, with accessibility and authenticity as its driving forces. This trend has empowered individuals to broadcast themselves to a global audience, turning personal bedrooms into virtual stages. As the barriers to entry in this industry lower, more and more people are taking the plunge, creating an ecosystem rich with diversity and direct interaction. With the adult webcam streaming landscape continuously expanding, one wonders what has propelled this surge of amateur performers and how it's reshaping the...
What are the best popular porn games ?

What are the best popular porn games ?

With the rapid evolution of technology and the increasing accessibility of the Internet, the adult gaming industry has seen significant expansion in recent years. Nowadays, porn games have become a popular form of entertainment for many adults around the world. Whether to satisfy fantasies, explore desires or simply for playful pleasure, porn games offer a variety of interactive and immersive experiences. What are the best popular porn games ?Booty CallsThere is a massive website dedicated to sex games and erotic dating simulation known as “Nukatu.com”. This platform is home to a series of more than 30 Flash animation games produced by Éric Eisner. These games, often referred to as erotic puzzle games, require patience because the sensual scenes take time to develop. You can discover...
What do you need to do to find a good escort girl in Switzerland ?

What do you need to do to find a good escort girl in Switzerland ?

More and more women are choosing to sell their bodies for money. The prostitution industry has evolved to the point where it is now classified. This has led to the creation of the body of escort girls, who are women capable of accompanying men for all their needs. These needs can range from sexual pleasure to just plain company. If you're looking for a quality escort girl in Switzerland, this article will take you through the steps you need to take to get there.Having moneyThe services provided by escort girls are subject to the payment of a sum of money. In fact, as you can discover on Bemydate, Swiss escort girls are professionals in the sex trade. They are ready to keep you company during a long stay. If you're unaware of the places where good food is prepared in Switzerland, these...
Why use BDSM chastity cages ?

Why use BDSM chastity cages ?

The use of chastity cages in the BDSM context goes beyond the simple function of restricting erections. These devices, often associated with games of power and control, offer an intense sensory experience and participate in the construction of erotic scenarios. The introduction of these cages within the context of BDSM adds a dimension of submission and domination, thus creating complex and fulfilling sexual dynamics. Why use BDSM chastity cages ?Regaining control of the mаsсulіn organTaking full control of male genitals is one of the main reasons for the popularity of penis cages among BDSM enthusiasts. By preventing the submissive man from reaching orgasm until the dominatrix has the provided key, the cage effectively overcomes one of the most common problems in this type of...
Why choose a chastity cage ?

Why choose a chastity cage ?

Sexual abstinence and the use of chastity cages may seem enigmatic to some, but there is growing interest among people looking to explore new horizons in their sex lives. Chastity cages, often associated with BDSM (Bondage, Discipline, Sado-Masochism), offer a unique experience that can spice up a relationship or help a person get to know themselves better. Why choose a chastity cage ? This article talks about it.The chastity cage allows you to have control and arousalThe chastity cage, often chosen to experience control and sexual arousal, offers a unique dynamic within intimate relationships. For more details, see this Control Gear. The central aspect of this practice lies in the transfer of control, where the carrier of the cage, also referred to as the “carrier”, entrusts the...
What options of realistic intimate toys are available on the market to meet the needs of men ?

What options of realistic intimate toys are available on the market to meet the needs of men ?

In an ever-changing world of intimate toys, the options for men have evolved to meet their specific needs and desires. Whether to explore new dimensions of pleasure or to intensify their intimate experience, men now have access to a variety of sophisticated options. This article delves into the world of realistic intimate toys designed for men, taking a detailed look at the different options available on the market. Realistic masturbators Realistic masturbators are one of the most popular options for men looking for a realistic intimate experience. These toys are designed to mimic the feel and look of an authentic sexual experience. They can vary in shape, texture and size, providing a range of options to suit individual preferences. Feel free to visit the site for more information on...
How to choose a camgirl site taking into account what criteria ?

How to choose a camgirl site taking into account what criteria ?

Exploring the world of online adult entertainment has paved the way for a host of camgirl sites offering interactive and intimate experiences. If you plan to dive into this universe, it is essential to be discerning when choosing a platform. The selection criteria are of crucial importance to guarantee an experience that is as satisfying as it is secure. This article highlights the key elements to consider when choosing a camgirl site wisely. The responsiveness of women When choosing your camgirl site, there are a number of factors you need to consider. Among them is the responsiveness of women or young girls. Indeed, you have the possibility of chatting with the camgirls on certain sites. By checking the site, you can find out more. In addition, you will also find innovative features...
Tips to stimulate the libido in a non-menopausal woman

Tips to stimulate the libido in a non-menopausal woman

Even when they are not in the menopause, women are confronted with a drop in libido. This inconvenience is often linked to several factors, especially the lowered self-esteem of women. Are you in such a situation? It is possible to regain the normal frequency of your libido. Practice physical and sporting activities Sports and physical activities never cease to amaze. Apart from the multiple benefits they have on human health, they can also increase libido in women. If you notice a decrease in sexual desire, consider doing sports. Sport increases your self-esteem. During sports activities, the body secretes endorphins that have a positive effect on a woman’s sexual health. Studies have also shown that women who regularly engage in sports activities are more likely to have a rapid...
Some benefits of sex on human health

Some benefits of sex on human health

Sex is a natural need. It is linked to the physiology of the human body. The desire to have sex is therefore essential. Sex has a positive impact on human health in many ways. Sex makes one happy, reduces stress and strengthens the immune system. Sex makes you happy After a romp, you can get back to your good mood. It’s an act in which the hormones released into the bloodstream calm you down and soothe you more. These are endorphins, which are the characteristic hormones of happiness. The happiness that comes from sex also comes from the feeling you get. It confirms on the one hand that you are accepted by your partner. Sex strengthens the bonds of love and eases heartache. Sex reduces stress and improves sleep Sex, when done right reduces stress. Stress is known to be an...
What are the advantages of using sex toys?

What are the advantages of using sex toys?

Do you want to discover your own body in great detail? You can do it. Sex toys are sex toys used to give yourself full pleasure. Their use provides several advantages in sexual activities. Sex toys promote exploration, increase pleasure and break the routine. Dive into full exploration Using sex toys helps you discover new things about yourself. Many are women who don’t know exactly what their bodies are like. These sex toys can show you just how sensitive you are and your ability to feel immense pleasure. This is a practice that leaves no one out. Whether you are in a relationship or alone, you can use sex toys. If you are in a relationship, it allows you to try something new and special again. It’s a trial run that doesn’t make you an accused cheater. You can even...
How to find a sexy girl to have a good time with?

How to find a sexy girl to have a good time with?

Are you in heat? That’s normal sometimes. The solution is to find a girl who can help you quench your thirst. Your dream is to find one who is both beautiful and sexy. With smooth thighs and a well-matched bottom. Try the following tips. Take care of your clothing style The way you dress says as much about your personality. To win over a girl easily, you need to pull out all the stops. Don’t let any detail escape you. You have to look like a guy who has the potential to do well. Women are very fond of appearance. Your clothing must be able to send a message without you having opened your mouth yet. You have to be attractive or even an angel. In addition to your looks, you must smell good. When she approaches you, the urge to snuggle up to you and inhale your good perfume...