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Even when they are not in the menopause, women are confronted with a drop in libido. This inconvenience is often linked to several factors, especially the lowered self-esteem of women. Are you in such a situation? It is possible to regain the normal frequency of your libido.
Practice physical and sporting activities
Sports and physical activities never cease to amaze. Apart from the multiple benefits they have on human health, they can also increase libido in women. If you notice a decrease in sexual desire, consider doing sports. Sport increases your self-esteem.
During sports activities, the body secretes endorphins that have a positive effect on a woman’s sexual health. Studies have also shown that women who regularly engage in sports activities are more likely to have a rapid orgasm.
Statistics show that 60% of women who find themselves in this situation have found satisfaction through sports activities. However do not overdo sports activities they can induce excessive production of cortisol which is a stress hormone.
Regularly immerse yourself in deep sleep
Sleep is restorative, they say. Gentle, soothing and quiet sleep undoubtedly promotes increased libido in women. This is because during sleep, the body secretes a large part of the happy hormones.
After a sleep period, these hormones increase considerably in the body, putting the woman in a situation of ardent sexual desire. This generally explains the overwhelming desire to give oneself pleasure when waking up in the morning.
For women, studies have shown that sleep increases their sexual desire by 14%.
Avoid stress
Stress is a common danger when it comes to sexual activity. Difficult days, life’s twists and turns can send you into a full-blown depression. This stage of depression affects your frequency of sexual stimulation.
In addition, the feeling of not being able to live up to your partner’s expectations can also upset your brain. As a result, your brain no longer secretes hormones that can promote an interesting sexual state in you.
Dyspareunia is a pain during sexual intercourse in women. This and other dysfunctions such as dry vagina and reduced libido are caused by stress.
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