How to make the perineum strong?

The perineum, that somewhat neglected but very important part of the body. Especially when it comes to sexual performance, whether you are a man or a woman, you can’t do it without a strong perineum. Here are some tips to strengthen your perineum. You need to learn to contract, and go to the bathroom regularly.

Learn to contract

The perineum is the coccyx and sacrum bones together. Just like other muscles in the body, the perineum needs to be contracted. For women, the area you need to contract regularly is between the vagina and your annus. You should then pull this area up slightly as is recommended for blocking delicate gas.
You should do this a number of times a day. On average 15 to 20 times a day. Each contraction should be held for thirty seconds. You can do this exercise regularly and wherever you are. When lifting heavy loads, please tighten your perineum well before leaning on it.

Self-Education

Self-education is a must in the tips to improve health. For the protection of the perineum you can opt for probes that stimulate electrically. The method of use is to insert this probe into your vagina. Once in the vagina, this device induces a course of small currents in all areas of the perineum.
This current causes the muscles of the perineum to contract. To buy this probe you need to pay about 300 euros. For women already suffering from urinary incontinence, a discount is offered to her.

Go to the toilet regularly

To have a healthy perineum, you should not ignore the urge to urinate. In other words, you must release the bladder regularly. Especially women, they have to constantly go to the toilet when the need arises. Withholding urine is very toxic to the perineum. The retention acts on the bladder which dilates more and soon the urge to urinate disappears even if the bladder is full.

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